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Spinach Artichoke Dip Pasta

All the great flavors of spinach artichoke dip in a creamy pasta
Cook Time20 mins
Total Time20 mins
Course: Main Course, Side Dish
Cuisine: Italian
Keyword: 30 Min or Less, Pasta, Vegetarian
Servings: 4 servings
Calories: 459kcal


  • 1 pound shaped pasta
  • 1 cup milk
  • 8 ounces cream cheese
  • 1 cup Monterey Jack cheese shredded (or mozzarella)
  • 1/2 cup freshly grated Parmesan cheese
  • 1 cup frozen chopped spinach (or 2 cups fresh spinach)
  • 1/2 cup artichoke hearts chopped
  • 1/4 cup sour cream or plain Greek yogurt
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt


  • Cook the pasta as per package directions in a large pot until al dente. Reserve 1 cup of the pasta water for later. Drain and set aside.
  • In the same large pot over medium heat, add the remaining ingredients all to the pot. Stir to combine and heat until the cheeses are all melted and everything is incorporated, approximately 5-7 minutes.
  • Season the cheese sauce to taste with cheese, red pepper flakes, and salt. If too thin, continue cooking to thicken. If too thick, add a little of the pasta water.
  • Add the pasta back into the pot and stir to coat. Add a little of the reserved pasta water if needed to help the sauce mix with the pasta. Serve immediately.


Calories: 459kcal | Carbohydrates: 10g | Protein: 19g | Fat: 39g | Saturated Fat: 22g | Cholesterol: 112mg | Sodium: 836mg | Potassium: 352mg | Fiber: 2g | Sugar: 6g | Vitamin A: 6172IU | Vitamin C: 7mg | Calcium: 545mg | Iron: 1mg