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5
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Peanut Butter Overnight Oats Recipe
Peanut Butter Overnight Oats are a fast and easy recipe for grab and go breakfast! Healthy and full of protein and fiber for weight loss. Easy meal prep made with yogurt, milk, and chia seeds or flax.
Prep Time
5
minutes
mins
Refrigeration Time
8
hours
hrs
Total Time
8
hours
hrs
5
minutes
mins
Course:
Breakfast
Cuisine:
International
Keyword:
Gluten Free, Vegetarian
Servings:
1
serving
Calories:
381
kcal
Equipment
16 Ounce Mason Jar
or other sealable container
Ingredients
½
cup
oats
(see note 1)
½
cup
milk
¼
cup
plain Greek yogurt
or regular yogurt (see note 2)
peanut butter
1
Tablespoon
maple syrup
or agave, or honey
1
Tablespoon
chia seeds
Instructions
Place all of the ingredients in a jar or sealable container. Mix well to combine.
Store in the refrigerator overnight.
Eat straight out of the jar, or heat in the microwave for 45 seconds. Best eaten within 24 hours of making, but lasts up to 5 days.
Notes
Old fashioned or steel cut oats are best as they have great texture. Quick oats will have a softer texture.
You can use a flavored plain or Greek yogurt for additional flavor. Anything that pairs well with peanut butter will work such as honey.
Nutrition
Serving:
1
serving
|
Calories:
381
kcal
|
Carbohydrates:
57
g
|
Protein:
17
g
|
Fat:
11
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
15
mg
|
Sodium:
78
mg
|
Potassium:
548
mg
|
Fiber:
10
g
|
Sugar:
20
g
|
Vitamin A:
206
IU
|
Vitamin C:
1
mg
|
Calcium:
318
mg
|
Iron:
3
mg