This simple BBQ Pork Tenderloin is a great summer dinner idea recipe! Tender pork is seasoned with a dry BBQ rub. Serve alongside your favorite grilling side dishes with BBQ sauce. Gluten free lean and healthy meat.
Cook Time18 minutesmins
Resting Time10 minutesmins
Total Time28 minutesmins
Course: Main Course
Cuisine: American
Keyword: 30 Min or Less, BBQ, Dairy Free, Gluten Free, Pork, Summer
Rub the dry rub into each tenderloin, covering all sides.
¼ cup BBQ rub
Place the pork on the grill and cook for 90 seconds.
Flip the pork and sear another 90 seconds.
If desired, baste the pork with the BBQ sauce at this time.
⅓ cup BBQ Sauce
Reduce the heat to low (or move to a low-heat side of the grill) and continue cooking until the internal temperature reaches 145°F, or to your desired doneness. (Approximately 15 minutes).
Remove the pork from the grill and let rest for 5-10 minutes.
Slice the pork and serve.
Baking Instructions
If making in the oven, preheat oven to 425°F.
Brush the oil on the pork, followed by the rub as outlined above.
Bake on a baking sheet or in a dish until internal temperature reaches 145°F, approximately 35-40 minutes.
Baste the pork the final 15 minutes with the BBQ sauce if desired.