Spinach Artichoke Frittata

5 from 3 votes

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A quick and simple recipe to make for breakfast and brunch, ready in just 20 minutes. Classic flavor combination of spinach, artichoke hearts, and Parmesan cheese.

Ready in 20 minutes, this frittata is based off of Spinach Artichoke Dip. Vegetarian, low carb keto, and gluten free (GF) recipe that is simple,. fast, and easy. Great for breakfast or brunch. Spinach, artichoke hearts, and Parmesan cheese. Spinach Artichoke Frittata #breakfastrecipes #brunch #glutenfreerecipesSpinach Artichoke Frittata highlights classic flavors in a quick and simple frittata.  Perfect for breakfast or brunch, this recipe is ready in just 20 minutes!

Ready in 20 minutes, this frittata is based off of Spinach Artichoke Dip. Vegetarian, low carb keto, and gluten free (GF) recipe that is simple,. fast, and easy. Great for breakfast or brunch. Spinach, artichoke hearts, and Parmesan cheese. Spinach Artichoke Frittata #breakfastrecipes #brunch #glutenfreerecipesThis post contains affiliate links.

If I am going to make breakfast, I want it to be delicious.  But I also do not want to wake up really early to make it, either.  No sacrificing sleep here!  So simple and fast but delicious is what I aim for.  A frittata is very similar to an omelette, except the ingredients are mixed throughout the egg and it is flat.  It is a great way to cook for a crowd without having to make individual omelettes or scrambles.  Easily double or triple up on the recipe and cook in a baking dish or batches as needed.

Spinach artichoke dip is an obsession of mine, especially lately.  Since I cannot eat it constantly (even though I really want to) I have been working the same flavors into different recipes.  This Spinach Artichoke Frittata highlights spinach, artichoke hearts, and Parmesan cheese in an incredibly simple and fast recipe.

Ready in 20 minutes, this frittata is based off of Spinach Artichoke Dip. Vegetarian, low carb keto, and gluten free (GF) recipe that is simple,. fast, and easy. Great for breakfast or brunch. Spinach, artichoke hearts, and Parmesan cheese. Spinach Artichoke Frittata #breakfastrecipes #brunch #glutenfreerecipesThis Spinach Artichoke Frittata is gluten free (GF), low carb keto, vegetarian, and so simple to make!  First saute the spinach in a skillet until the spinach is wilted.  Whisk together the eggs with the salt, black pepper, and cheese.  Add the diced artichoke hearts and the egg mixture to the skillet and cook just until the sides are starting to set.  Then transfer the skillet to the oven and cook at 350F until firm on top.

Fresh, grated cheese is the best to use here.  Spinach seems to cook down to NOTHING!  So 2 cups of fresh spinach chopped might look like a lot at first, but it will seem normal once it is cooked down.

Ready in 20 minutes, this frittata is based off of Spinach Artichoke Dip. Vegetarian, low carb keto, and gluten free (GF) recipe that is simple,. fast, and easy. Great for breakfast or brunch. Spinach, artichoke hearts, and Parmesan cheese. Spinach Artichoke Frittata #breakfastrecipes #brunch #glutenfreerecipesFind more of our frittata recipes here!


Ready in 20 minutes, this frittata is based off of Spinach Artichoke Dip. Vegetarian, low carb keto, and gluten free (GF) recipe that is simple,. fast, and easy. Great for breakfast or brunch. Spinach, artichoke hearts, and Parmesan cheese. Spinach Artichoke Frittata #breakfastrecipes #brunch #glutenfreerecipes

Spinach Artichoke Frittata

A quick and simple recipe to make for breakfast and brunch, ready in just 20 minutes. Classic flavor combination of spinach, artichoke hearts, and Parmesan cheese.
5 from 3 votes
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Course: Breakfast
Cuisine: French, Mediterranean
Keyword: 30 Min or Less, Gluten Free, Keto/Low Carb, Vegetarian
Cook Time: 20 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 237kcal

Ingredients

Instructions

  • Preheat the oven to 350F.
  • Place a large (10 inch wide) nonstick skillet that is oven safe on the stovetop. Heat over medium heat.
  • Add the oil to the skillet. When the oil is hot, add the chopped spinach. Cook until the spinach is just tender, approximately 3-5 minutes.
  • While the spinach cooking, in a small bowl, whisk together the eggs, cheese, salt, and black pepper. Chop the artichoke hearts.
  • When the spinach is just tender, add the artichoke hearts and stir to combine. Then add egg mixture to the skillet. Stir briefly. Let the egg mixture cook until the edges just begin to set, approximately 3-5 minutes.
  • Turn off the stove and place the oven safe skillet in the oven. Bake until the eggs are completely cooked through and the frittata is dry to the touch on top, approximately 10-12 minutes.
  • Remove the frittata from the oven. Run a rubber spatula around the edge of the frittata to loosen it and either slide it out or flip it onto a plate. Serve immediately.

Notes

To ensure a truly vegetarian frittata, make sure to use a vegetarian cheese.

Nutrition

Calories: 237kcal | Carbohydrates: 4g | Protein: 15g | Fat: 18g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 290mg | Sodium: 597mg | Potassium: 205mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2295IU | Vitamin C: 12mg | Calcium: 204mg | Iron: 2mg

By on September 17th, 2018

About Kim

Kim has grown up with a passion for cooking good food! You can find her in the kitchen experimenting with new recipes, making dog treats, and eating Italian food!

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