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BLT Caesar Wraps

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These BLT Caesar Wraps are easy to make and cut out the carbs in bread for a healthy alternative to a classic sandwich!

A low-carb spin on a classic sandwich. These BLT Caesar Wraps are easy to make and a perfect healthy snack or lunch. | Three Olives Branch

These BLT wraps are so easy to make and a great way to have a healthy lunch or snack.  They are the best in the summer when produce is at its peak but you can definitely still make a tasty one year round.

My favorite condiment to use for these is Caesar but you can use anything else that you prefer.  I used Caesar one day when I did not want to use mayo and was pleasantly surprised! Do you have any atypical condiments that you like to use in your sandwiches or wraps?

A low-carb spin on a classic sandwich. These BLT Caesar Wraps are easy to make and a perfect healthy snack or lunch. | Three Olives Branch

The hubby also likes to use these same ingredients on a traditional sandwich.  The Caesar gives it a great tang!  Personally, I am not a big pork fan of any kind (I know, I know!) so I prefer turkey bacon.  You can also add other veggies like sprouts, avocado, or onions.

The BLT Caesar Wraps do hold up very well, so you can assemble them for lunch in the morning.  The lettuce does a good job of

A low-carb spin on a classic sandwich. These BLT Caesar Wraps are easy to make and a perfect healthy snack or lunch. | Three Olives Branch

BLT Caesar Wraps

Course: Snack
Cuisine: American
Keyword: 30 Min or Less, Chicken/Turkey, Gluten Free, Keto/Low Carb, Lunch, Pork
Servings: 4 wraps
Calories: 612kcal

Ingredients

  • 1 package bacon or turkey bacon
  • 1 head romaine lettuce
  • 6 Tablespoons Caesar dressing
  • 2 roma tomatoes

Instructions

  • Cook bacon as per package directions and to your liking. Let cool on paper towels to absorb extra moisture.
  • Dice tomatoes while bacon is cooking.
  • To assemble, lay out three of the larger lettuce leaves, overlapping each halfway on the previous.
  • Spread 1 1/2 Tbsp of Caesar dressing on the top leaf down the middle.
  • Lay approximately four pieces of bacon vertically on the top leaf, staggering them so that they reach to the ends.
  • Add chopped tomatoes across the top.
  • Starting with the top leaf, roll the lettuce, picking up each additional leaf as you go.
  • Slice wrap in half and secure with toothpicks if you wish.

Notes

You can also use ranch or any of your other favorite dressings.

Nutrition

Calories: 612kcal | Carbohydrates: 8g | Protein: 17g | Fat: 57g | Saturated Fat: 17g | Cholesterol: 82mg | Sodium: 1012mg | Potassium: 679mg | Fiber: 4g | Sugar: 3g | Vitamin A: 13930IU | Vitamin C: 11mg | Calcium: 71mg | Iron: 2mg
Tried this recipe?Mention @threeolivesbranch or tag #threeolivesbranch!
By on January 25th, 2016

About Kim

Kim has grown up with a passion for cooking good food! You can find her in the kitchen experimenting with new recipes, making dog treats, and eating Italian food!

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