Instant Pot Shredded Beef Barbacoa

5 from 1 vote

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Instant Pot Shredded Beef Barbacoa is an amazing Mexican food recipe! Ready in a fraction of the time from a pressure cooker, this chuck roast beef makes a great dinner idea for tacos, burritos, enchiladas, meal prep and more! Lean. healthy, keto low carb, dairy free, gluten free.
Instant Pot Shredded Beef Barbacoa in a small white bowl

This Instant Pot Shredded Beef Barbacoa gives you amazing flavors of low-and-slow cooked beef in a fraction of the time! Perfect to use for your favorite Mexican recipes.

Instant Pot Shredded Beef Barbacoa in a small white bowl

Why You Will Love This Recipe

Making beef barbacoa is one of my favorite things when I am in the mood for Mexican food!

It tastes amazing in anything you want to use it for! Tacos, burritos, and Shredded Beef Enchiladas!

This beef recipe is full of flavor and one of the best things about it is that you can make it in a pressure cooker such as an Instant Pot! This means super fast cooking!

You can also find slow cooker instructions with our Shredded Beef Tacos recipe.

Ingredients

These are the ingredients you need for this shredded beef:

  • Chuck Roast
  • Yellow Onion
  • Garlic
  • Crushed Tomatoes
  • Chili Powder
  • Cumin
  • Cayenne Pepper
  • Ground Coriander
  • Salt
  • Bay Leaves
  • Water
The ingredients sitting on paper on a counter

Equipment

This is the equipment you need to make this recipe:

Instant Pot

Measuring Spoons

Tongs

Using an Instant Pot

I love a good kitchen gadget but am particular about what I will buy – I have so much stuff and do not need clutter for the sake of clutter!

What I love about the Instant Pot is how you can use it for so many things, and speed up the cooking time of foods. Just like this beef recipe!

This pot will allow you to cook things much more quickly while still being tender by using pressure.

Instruction Overview

First turn on your Instant Pot to sauté and let it heat.

Add the oil and then the chuck roast. Sear on both sides until it is browning.

The beef being seared

Add the remaining ingredients.

The ingredients all loaded in the pot

Turn the sauté function off.

Put the lid on and turn on the manual (pressure cook) mode set for 1 hour (for roasts up to 3 pounds).

Let the pot come to pressure and cook.

When done, manual release the pressure. (Natural release is just fine too and will do nothing but ensure it is incredibly tender!)

Remove the beef, and remove any large chunks of fat. Shred in a stand mixer or with forks.

Remove the bay leaves.

Mix the beef with the onions from the pot and as much or little sauce from the pot as desired.

Use in your favorite Mexican recipes!

Modifications and Substitutions

The coriander has great flavor but if you do not have it on hand, you will be fine without it.

Cayenne adds just a touch of heat. If you are worried about heat you can skip it completely, but this recipe is built to be on the mild side.

Alternatively, if you want it spicy, increase the cayenne!

Instant Pot Shredded Beef Barbacoa on flour tortillas with some sauce

FAQs

What cut of meat is best for shredded beef?

Chuck roast is perfect! It has a good amount of fat for cooking down well without being too fatty.

What is shredded beef called at Mexican restaurants?

Barbacoa

How long do you cook beef in Instant Pot?

For a roast 2-3 pounds, cook for an hour.
A 4 pound roast should be cooked for 80-90 minutes.

Should you shred beef hot or cold?

It is much easier to shred beef when it is hot or warm because the fats are all still loose.
It is still shred-able when cold, but much stiffer.

Instant Pot Shredded Beef Barbacoa in a small bowl on a cutting board with limes
Pin of Instant Pot Shredded Beef Barbacoa in a small bowl with title
Instant Pot Shredded Beef Barbacoa in a small white bowl

Instant Pot Shredded Beef Barbacoa

Instant Pot Shredded Beef Barbacoa is an amazing Mexican food recipe! Ready in a fraction of the time from a pressure cooker, this chuck roast beef makes a great dinner idea for tacos, burritos, enchiladas, meal prep and more! Lean. healthy, keto low carb, dairy free, gluten free.
5 from 1 vote
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Course: Main Course
Cuisine: Mexican
Keyword: Beef, Dairy Free, Gluten Free, Keto/Low Carb
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 6 cups meat
Calories: 471kcal

Equipment

Ingredients

Instructions

  • Heat your Instant Pot to sauté.
  • When hot, add the oil and then the chuck roast. Sear for 2-3 minutes per side until browning.
    3 pounds chuck roast, 2 Tablespoons vegetable oil
  • Add the remaining ingredients into the pot.
    4 cloves garlic, 1 large yellow onion, 28 ounces crushed tomatoes, 1 1/2 Tablespoons chili powder, 1/2 Tablespoon cayenne pepper, 1 Tablespoon ground cumin, 1/2 Tablespoon ground coriander, 1 teaspoon salt, 4 bay leaves, ½ cup water
  • Turn off the sauté feature.
  • Put the lid on the pot, lock, and switch to manual pressure and set for 1 hour.
  • Let the pot come to pressure and cook. Once done, you can open the valve for manual release or let sit on natural release if desired.
    (Natural release is not needed but will not harm it and if anything, make it more tender!)
  • When done cooking, remove the beef from the slow cooker.
  • Trim off any excess fat if desired and place the meat into the bowl of a stand mixer with a paddle attachment. Turn on medium speed to shred the beef, which will only take a few seconds.
    (Alternatively, you can do this with forks even within the pot itself or on a cutting board).
  • Mix the beef with as much of the sauce from the pot as desired, including the cooked onions. Remove the bay leaves. Serve or use in any recipe as desired.

Notes

Chuck roasts will vary in size.  A roast anywhere in the 2-4 pound range will work just fine.
An hour of cooking time is good for roasts up to 3 pounds. If 3-4 pounds, increase cooking time to 80 minutes. 

Nutrition

Serving: 1cup (including sauce) | Calories: 471kcal | Carbohydrates: 14g | Protein: 46g | Fat: 27g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Trans Fat: 2g | Cholesterol: 156mg | Sodium: 754mg | Potassium: 1222mg | Fiber: 3g | Sugar: 7g | Vitamin A: 579IU | Vitamin C: 15mg | Calcium: 108mg | Iron: 7mg

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By on January 16th, 2023

About Kim

Kim has grown up with a passion for cooking good food! You can find her in the kitchen experimenting with new recipes, making dog treats, and eating Italian food!

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