Creamy Greek Tzatziki Pasta Salad

5 from 4 votes

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This Creamy Greek Tzatziki Pasta Salad is full of fresh Mediterranean flavors in a pasta salad without mayonnaise for a healthy spin! A light and fresh side dish recipe for a cookout or BBQ.
Top down view of Mediterranean Creamy Greek Tzatziki Pasta Salad in a gray bowl on a white counter

Creamy Greek Tzatziki Pasta Salad is full of fresh Mediterranean flavors without mayonnaise. A light, healthy, and fresh side dish recipe perfect for a summer cookout or grilling side.

Top down view of Mediterranean Creamy Greek Tzatziki Pasta Salad in a gray bowl on a white counter

Why You Will Love This Recipe

Creamy Greek Tzatziki Pasta Salad is perfect for summer picnics, potlucks, or as a light and satisfying meal on its own.

It is a wonderful fusion of Mediterranean flavors and textures, offering a balance of creamy, tangy, and fresh elements in every bite. Feel free to customize the ingredients and proportions to suit your taste preferences.

This Greek Pasta Salad Recipe is made with the same flavors of our amazing Greek tzatziki yogurt sauce (which I love to put on everything like these Oregano Lemon Yogurt Greek Chicken Skewers. Yum.). 

The flavors of cucumber and lemon really shine through and I now find myself making tzatziki on a regular basis. This pasta recipe is vegetarian and a great healthy option, and gluten free with a gluten free pasta swap. Find our collection of tzatziki inspired recipes here!

Ingredients

You can find full quantities and instructions in the full recipe card below.

The basics of tzatziki is plain Greek yogurt mixed with lemon, cucumber, dill, and garlic and it is just SO GOOD!

Use more or less of any mix-in ingredient as desired.

These are the ingredients you need for this Mediterranean pasta salad:

  • Pasta – shape of choice. Note that the more edges a pasta shape has, the more sauce you will need to coat it.
  • Plain Greek Yogurt
  • Garlic
  • Lemon Juice
  • Cucumber
  • Tomato – I prefer to use a Roma tomato or cherry tomatoes as they have minimal seeds
  • Kalamata Olives – these are the classic variety to use for Greek food
  • Red Onion
  • Feta Cheese
  • Fresh Dill – You will only need approximately a tablespoon of chopped fresh dill
  • Olive Oil
  • Salt

I made this Creamy Greek Tzatziki Pasta Salad with a healthy spin by using plain Greek yogurt instead of sour cream or mayonnaise. 

With a pasta salad without mayonnaise, you still get the same creamy effect but the seasonings and flavors you mix in cover up any yogurt flavor.  It is a great way to put a healthier spin on a pasta salad.

You can also add other mix-ins as desired, such as marinated artichoke hearts and even a splash of red wine vinegar for some tang!

The ingredients needed for the pasta salad in a bowl before mixing

Instruction Overview

To make the Creamy Greek Tzatziki Pasta Salad, cook the pasta as per package directions until al dente (not too soft). 

Let it cool in a sealed container for at least 30 minutes, ideally a longer period of time to make sure it is cold.

Make the tzatziki dressing and get all of the mix ins chopped.  You can use any tzatziki sauce you like, but here is our Greek tzatziki yogurt sauce recipe. 

When you are ready to serve, mix it all together. 

It is best not to mix the sauce with the pasta more than a few hours in advance so that the pasta does not absorb moisture, which leads to a dryer pasta salad and overly soft pasta.

This pasta tzatziki salad is easy to make in advance, perfect for a grilling party!

A close up view of the Creamy Greek Tzatziki Pasta Salad

Kim’s Tips

Use more or less of any ingredient as desired for the macaroni salad!

Sometimes I add a splash of water to loosen up the tzatziki sauce. If it seems like the sauce is not spreading well, try this!

Cooking the pasta to al dente is KEY for it not being too soft.

If making in advance, chill the sauce separate from the pasta and mix-ins so it does not get overly absorbed.

FAQs

What is a traditional Greek salad made of?

A classic Greek salad is made with tomato, feta cheese, cucumber, onions, cucumber, olives, and sometimes bell pepper.
We use these classic ingredients as the base for this Greek pasta salad!

How long is Greek pasta salad good for in the fridge?

Greek pasta salad is good up to 5 days in the refrigerator, although best up to three days.

Does traditional Greek salad contain lettuce?

No!

Should I rinse pasta when making pasta salad?

You can, but it is not necessary. Rinsing will help it cool down and also remove the starches.

Is it best to make pasta salad the day before?

Pasta salad tends to be best the day of as the sauce has not been absorbed into the pasta too much.

Can I make pasta salad in advance?

Yes, however it is best to store the sauce separate from the pasta so it does not get too dry and the pasta too mushy from absorbing moisture.

A gray bowl full of Creamy Greek Tzatziki Pasta Salad on a counter
Pin of Creamy Greek Tzatziki Pasta Salad in a gray bowl with title at top

More Greek Inspired Recipes

Greek Inspired Recipes

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Top down view of Mediterranean Creamy Greek Tzatziki Pasta Salad in a gray bowl on a white counter

Creamy Greek Tzatziki Pasta Salad

This Creamy Greek Tzatziki Pasta Salad is full of fresh Mediterranean flavors in a pasta salad without mayonnaise for a healthy spin! A light and fresh side dish recipe for a cookout or BBQ.
5 from 4 votes
Print Pin Rate Save Recipe
Course: Side Dish
Cuisine: Mediterranean
Keyword: BBQ, Pasta, Summer, Vegetarian
Prep Time: 15 minutes
Cook Time: 10 minutes
Chilling Time: 30 minutes
Total Time: 55 minutes
Servings: 6 servings
Calories: 247kcal

Equipment

Ingredients

Tzatziki Sauce (about 1 cup if using a pre-made sauce)

Instructions

  • Make your tzatziki sauce if it is not already made. Shred the cucumber and mix with the remaining sauce ingredients. Chill until ready to use.
    ¼ cucumber, ¾ cup plain Greek yogurt, ½ Tablespoon fresh dill, 1 clove garlic, 1 Tablespoon olive oil, ½ lemon, ¼ teaspoon salt
  • Cook the pasta as per package directions in salted water until al dente (not too soft, still with some bite to it).
    1/2 pound shaped pasta
  • Cool the pasta in a container in the refrigerator for at least 30 minutes.
  • Chop all of your mix-ins (tomatoes, cucumber, olives, onion). These can be added to the pasta container or kept separate.
    1 roma tomato, 1/2 cucumber, 1/4 cup kalamata olives, 2 Tablespoons red onion
  • When ready to serve, mix the pasta, mix-ins, and tzatziki sauce together. Adjust seasoning and ratio as desired. Serve chilled.
    1/2 cup feta cheese

Notes

This pasta salad can easily be made in advance. It is best to keep the sauce separate from the pasta until ready to serve as the pasta will absorb a lot of the moisture in the sauce.
Use as much or little of each mix in as preferred, and use more or less tzatziki to get your desired creamy consistency.
Get our recipe for tzatziki here! This recipe uses approximately 1/2 batch of the tzatziki sauce.

Nutrition

Serving: 1serving | Calories: 247kcal | Carbohydrates: 33g | Protein: 8g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 18mg | Sodium: 430mg | Potassium: 158mg | Fiber: 2g | Sugar: 3g | Vitamin A: 310IU | Vitamin C: 2mg | Calcium: 130mg | Iron: 1mg
By on February 20th, 2019

About Kim

Kim has grown up with a passion for cooking good food! You can find her in the kitchen experimenting with new recipes, making dog treats, and eating Italian food!

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